Sleep Pattern Changes in Toddlers

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Sleep Pattern Changes in Toddlers

1-3 Years

Toddlers generally sleep 12-14 hours/night with 1 daytime nap (1.5 hours on average). An early bedtime with a consistent routine (ie: bath, brush teeth, books, bed) that does NOT include screen time will create the basis for a healthy sleeper! Bedtimes should be moved up a bit as toddlers can sleep for 12-14 hours uninterrupted. Beyond 12 months, babies should be sleeping in their own space and be moved into a room outside the parent’s room. At this time a baby monitor may be used for any nighttime needs.

Erin Flynn, APRN